Welcome to Sanity through Strength
Shaylie is an Adelaide based personal trainer, mother of two boys, passionate about fitness and holistic health. Her heart is in Crossfit and weight training but loves to explore the fitness world.
Her training is for anyone wanting to get strong, lose weight, improve fitness, improve quality of life and live longer. She specialises in high intensity interval training, weight training, post natal training and functional fitness. Shaylie can create custom fitness plans with nutritional support to suit your needs and lifestyle. If you are ready to change your life and start an amazing journey contact Shaylie now.