Welcome to Sanity through Strength

Shaylie is an Adelaide based personal trainer, mother of two boys, passionate about fitness and holistic health. Her heart is in Crossfit and weight training but loves to explore the fitness world. 
Her training is for anyone wanting to get strong, lose weight, improve fitness, improve quality of life and live longer. She specialises in high intensity interval training, weight training, post natal training and functional fitness. Shaylie can create custom fitness plans with nutritional support to suit your needs and lifestyle. If you are ready to change your life and start an amazing journey contact Shaylie now.



Shaylie is an excellent and well educated PT who not only pushes you but will educate you about training and always makes sure you are using correct form. She will push you to extremes and also educate you about health and fitness at the same time. She is warm and friendly and also encouraging and making you feel comfortable about yourself.
— Alana
Hi I’m Shannon, I started my journey with Shaylie at 16 years old, 88kg and extremely insecure about myself and also suffering from panic disorder. I was scared of the gym and ashamed of my body. Shaylie was my first ever trainer, she made me feel comfortable and educated. our training sessions were something i looked forward to. She taught me how to squat, lunge and i didnt even know how to do a sit up. I was extremely unhealthy for my age. I am now happy to say I am 20 years old, 68kg and have over come my panic disorder, i have never felt happier or healthier, I wouldnt be where i am today without Shaylie being apart of my journey and for that i am forever grateful
— Shannon
Shaylie is very good at what she does. She knows how to make you feel comfortable in the gym, gives you the confidence to go out and train alone and gives you 110% support. I would highly recommend Shaylie and her services if you are looking to get stronger, fitter and happier.
— Michelle