My name is Shaylie, I am a busy mum with two boys, who is passionate about holistic health, fitness and challenging my body.
It can be scary starting up at a gym with all these muscles and machines you've never even heard of. Here at Sanity through Strength we want to educate and give you the knowledge you need to jump into any gym or exercise class with confidence.
Sanity through Strength is here to help those who want to get strong, leave their comfort zone and be pushed beyond what they thought possible.
Through my own journey and struggling with health issues ranging from depression, anxiety, hormonal imbalances, adrenal fatigue and thyroid problems; I found lifting weights, training regularly and healing my body with nutrition changed my life physically and mentally.
With personal guidance and attention, strong focus on strength and functional training with my personal holistic approach to diet and everyday lifestyle. I can help you be the best version of YOU!
Contact me for your free 30 min consultation, where we can discuss your goals and aspirations and how Sanity through Strength can help you.
- Australian Institute of Fitness Trainer
- Certificate in Nutrition Coaching
- Certificate in Maximsing Strength & Absolute Power
- Certificate in Group Training
- Certificate in Level 1 Strength Training
- Level 1 Kettlebell
- Certified Pre & Post Natal Trainer
Student Nutritionist and Exercise Scientist.